Weather of the self

Mood diary

A few honest numbers and a sentence each day. Watch the shape of the weeks rather than any single day. Saved into your daily journal.

How are you, right now?

Tuesday, September 1, 2026

Mood

Mood score

Energy

What are you feeling, and why?

Sleep (hrs)

0

Days logged (4w)

—

Average mood

—

Average energy

The trend

Mood Energylast 4 weeks · scale 1–5

Week by week

Aug 26
0d
Aug 19
0d
Aug 12
0d
Aug 5
0d

Usual weather

Bright
0× · 0%
Steady
1× · 33%
Restless
1× · 33%
Tender
1× · 33%
Foggy
0× · 0%

In your own words

Thursday, January 1, 1970
Steady · mood 4/5 · energy 4/5 · 7.5h sleep
Calm, a little tired behind the eyes. The good kind of tired — like the day used me rather than the other way around.
Wednesday, December 31, 1969
Restless · mood 3/5 · energy 2/5 · 5.5h sleep
Scattered. I could feel myself reaching for my phone every few minutes, which is usually the tell that I'm avoiding something.
Monday, December 29, 1969
Tender · mood 4/5 · energy 3/5 · 8h sleep
Quiet and a bit sentimental. Grief writing on a commute is a strange choice but it landed softly.