Day by day

The daily journal

Everything the day held — what you did hour by hour, how you felt and why, what went well, what didn't, and what you want to do next.

Monthly plan

Reading timer

00:00

no book selected

0

Day streak

55

Entries

3.8/5

Avg mood

3.4/5

Avg energy

6.8h

Avg sleep

164

Things logged

Last 30 days

mood · energy

Where the days go

  • rest43
  • work36
  • body21
  • home21
  • admin15
  • learning14

January 1970

A slow start that turned into a good day

Calm, a little tired behind the eyes. The good kind of tired — like the day used me rather than the other way around.

Mood spread · Steady

“unhurried”

A feelingQuietly pleased

A thoughtThe day used me well, for once.

Woke before the alarm and let the morning stay quiet for a while. Work was mostly one long stretch on the same problem, which is the kind of day I like — no switching, just one thing getting slowly less confusing. Walked to the market in the afternoon and cooked properly for the first time this week. Ended with an essay and the window open.

The day

  1. 07:10Woke up, coffee, no phone for the first hourrest
  2. 08:30Morning pages and one essay from The Quiet Hourslearning
  3. 09:30Deep work block — finished the migration draftwork
  4. 13:00Lunch outside, called Mapeople
  5. 16:00Walk to the market, 40 minutesbody
  6. 19:30Cooked dal and rice, cleaned the kitchenhome
  7. 22:00Reading in bedrest

Wins

  • Finished the draft I'd been avoiding
  • Cooked instead of ordering

Hard parts

  • Lost an hour to email after lunch

Grateful for

  • The long light at 6pm
  • Ma sounded happy

What I want to do

“Patience is only attention that refuses to hurry.”
#good-day#deep-work#cooking

December 1969

Too many small things

Scattered. I could feel myself reaching for my phone every few minutes, which is usually the tell that I'm avoiding something.

Mood spread · Restless

“static”

A feelingBuzzing, unfocused

A thoughtI keep trading sleep for a sense of the day.

One of those days made entirely of fragments — calls, replies, errands. Nothing went wrong, but nothing added up either. Stayed up too late reading Dune to get back some of the day for myself, which is a bad trade I keep making.

The day

  1. MorningThree back-to-back callswork
  2. AfternoonBank, pharmacy, post officeadmin
  3. EveningDinner with Rpeople
  4. Late41 pages of Dunerest

Wins

  • Cleared the admin pile I'd been dragging for two weeks

Hard parts

  • No focused work at all
  • Slept at 1am

Grateful for

  • R paid for dinner and didn't make it a thing

What I want to do

#fragmented#admin

Rain, a train, and a short chapter

Quiet and a bit sentimental. Grief writing on a commute is a strange choice but it landed softly.

Mood spread · Tender

“window-seat”

A feelingSoft around the edges

A thoughtSome days are just for passing through.

Travelled most of the day. Trains are the only place I read properly anymore. Got in late, didn't cook, went straight to bed — but the day felt gentle rather than wasted.

The day

  1. 10:00Train, window seat, one chapterrest
  2. 15:00Site visit and noteswork
  3. 21:00Home, toast, bedhome

Wins

  • Read on a workday

Hard parts

  • Skipped both proper meals

Grateful for

  • Rain on the window the whole way

What I want to do

“Grief is just love with nowhere to go.”
#travel#commute

October 2026

One long clean stretch of work

Capable

Mood spread · Bright

“clear”

A feelingCapable

A thoughtStopping early is what makes tomorrow easy.

Blocked the morning off and nobody noticed, which is the whole trick. Got further into the migration than I expected and stopped while it was still going well.

The day

  1. 07:30Coffee and morning pagesrest
  2. 09:00Deep block on the migrationwork
  3. 18:00Walk by the riverbody
  4. 21:30A chapter of Dunelearning

Wins

  • Three hours without switching

Grateful for

  • A quiet flat
#deep-work#good-day

Errands, then a soft evening

Neutral, fine

Mood spread · Steady

“ordinary”

A feelingNeutral, fine

A thoughtMaintenance is a kind of care.

Half the day went to the bank and the pharmacy. I've stopped resenting these days — something has to hold the rest together.

The day

  1. MorningBank and pharmacyadmin
  2. AfternoonInbox and replieswork
  3. EveningReading with tearest

Wins

  • Cleared the paperwork

Hard parts

  • No focused work

Grateful for

  • Short queues
#admin

Swim, then everything felt easier

Light

Mood spread · Bright

“loosened”

A feelingLight

A thoughtThe body votes first.

Twenty-five lengths and the whole day rearranged itself around it. I always forget and then I remember.

The day

  1. 06:45Swim, 25 lengthsbody
  2. 09:30Work — spec reviewwork
  3. 20:00Cooked with the radio onhome

Wins

  • Swam before work

Grateful for

  • An empty lane
#body#good-day

Flat and foggy

Blunted

Mood spread · Foggy

“muffled”

A feelingBlunted

A thoughtTired is not the same as failing.

Slept badly and spent the day a step behind myself. Did the small things and let the big ones wait. Not every day has to earn its keep.

The day

  1. MorningSlow start, two coffeesrest
  2. AfternoonTidied the desk, answered emailadmin

Wins

  • Went outside anyway

Hard parts

  • Couldn't hold a thought
  • Slept badly

Grateful for

  • Nobody needed much from me
#low

Dinner with R

Warm

Mood spread · Tender

“held”

A feelingWarm

A thoughtI should ask people out more often.

We talked for three hours and I came home with that specific tiredness that only comes from good company. Read four pages and gave up happily.

The day

  1. AfternoonWork — small fixeswork
  2. 20:00Dinner with Rpeople

Wins

  • Left my phone in my coat

Hard parts

  • Late night again

Grateful for

  • R remembering the thing I said in March
#people

Study morning, quiet afternoon

Absorbed

Mood spread · Steady

“patient”

A feelingAbsorbed

A thoughtDifficult things only yield to repetition.

Two hours on eigenvalues before the day started asking for anything. Slow, but it went in. The afternoon was mostly reading in the good chair.

The day

  1. 08:00Linear algebra — eigenvalueslearning
  2. 14:00Reading in the chairrest
  3. 19:00Cooked, washed up properlyhome

Wins

  • Finished the problem set

Hard parts

  • Skipped the walk

Grateful for

  • A morning with no calls
#study#reading

Restless, too many tabs

Itchy

Mood spread · Restless

“static”

A feelingItchy

A thoughtAttention is the whole game.

The kind of day where I did a lot and finished nothing. Noticed it around four and went for a walk instead of pushing.

The day

  1. MorningHalf a dozen small taskswork
  2. 16:00Walk to clear my headbody
  3. 22:00Reading in bedrest

Wins

  • Noticed it and stopped

Hard parts

  • Nothing finished

Grateful for

  • Wind in the plane trees
#scattered

A whole Saturday with nothing in it

Content

Mood spread · Bright

“spacious”

A feelingContent

A thoughtAn empty day is a thing you have to defend.

Market in the morning, a long lunch, and the rest of the day reading on the floor by the window. The best kind of day and the hardest to plan for.

The day

  1. 09:00Market, long way homehome
  2. 13:00Lunch outsidepeople
  3. 15:30Reading by the windowrest

Wins

  • Ninety minutes of reading

Grateful for

  • The tomato man
  • Sun on the floorboards
#weekend#reading#good-day

One long clean stretch of work

Capable

Mood spread · Bright

“clear”

A feelingCapable

A thoughtStopping early is what makes tomorrow easy.

Blocked the morning off and nobody noticed, which is the whole trick. Got further into the migration than I expected and stopped while it was still going well.

The day

  1. 07:30Coffee and morning pagesrest
  2. 09:00Deep block on the migrationwork
  3. 18:00Walk by the riverbody
  4. 21:30A chapter of Dunelearning

Wins

  • Three hours without switching

Grateful for

  • A quiet flat
#deep-work#good-day

Errands, then a soft evening

Neutral, fine

Mood spread · Steady

“ordinary”

A feelingNeutral, fine

A thoughtMaintenance is a kind of care.

Half the day went to the bank and the pharmacy. I've stopped resenting these days — something has to hold the rest together.

The day

  1. MorningBank and pharmacyadmin
  2. AfternoonInbox and replieswork
  3. EveningReading with tearest

Wins

  • Cleared the paperwork

Hard parts

  • No focused work

Grateful for

  • Short queues
#admin

Swim, then everything felt easier

Light

Mood spread · Bright

“loosened”

A feelingLight

A thoughtThe body votes first.

Twenty-five lengths and the whole day rearranged itself around it. I always forget and then I remember.

The day

  1. 06:45Swim, 25 lengthsbody
  2. 09:30Work — spec reviewwork
  3. 20:00Cooked with the radio onhome

Wins

  • Swam before work

Grateful for

  • An empty lane
#body#good-day

Flat and foggy

Blunted

Mood spread · Foggy

“muffled”

A feelingBlunted

A thoughtTired is not the same as failing.

Slept badly and spent the day a step behind myself. Did the small things and let the big ones wait. Not every day has to earn its keep.

The day

  1. MorningSlow start, two coffeesrest
  2. AfternoonTidied the desk, answered emailadmin

Wins

  • Went outside anyway

Hard parts

  • Couldn't hold a thought
  • Slept badly

Grateful for

  • Nobody needed much from me
#low

Dinner with R

Warm

Mood spread · Tender

“held”

A feelingWarm

A thoughtI should ask people out more often.

We talked for three hours and I came home with that specific tiredness that only comes from good company. Read four pages and gave up happily.

The day

  1. AfternoonWork — small fixeswork
  2. 20:00Dinner with Rpeople

Wins

  • Left my phone in my coat

Hard parts

  • Late night again

Grateful for

  • R remembering the thing I said in March
#people

Study morning, quiet afternoon

Absorbed

Mood spread · Steady

“patient”

A feelingAbsorbed

A thoughtDifficult things only yield to repetition.

Two hours on eigenvalues before the day started asking for anything. Slow, but it went in. The afternoon was mostly reading in the good chair.

The day

  1. 08:00Linear algebra — eigenvalueslearning
  2. 14:00Reading in the chairrest
  3. 19:00Cooked, washed up properlyhome

Wins

  • Finished the problem set

Hard parts

  • Skipped the walk

Grateful for

  • A morning with no calls
#study#reading

Restless, too many tabs

Itchy

Mood spread · Restless

“static”

A feelingItchy

A thoughtAttention is the whole game.

The kind of day where I did a lot and finished nothing. Noticed it around four and went for a walk instead of pushing.

The day

  1. MorningHalf a dozen small taskswork
  2. 16:00Walk to clear my headbody
  3. 22:00Reading in bedrest

Wins

  • Noticed it and stopped

Hard parts

  • Nothing finished

Grateful for

  • Wind in the plane trees
#scattered

A whole Saturday with nothing in it

Content

Mood spread · Bright

“spacious”

A feelingContent

A thoughtAn empty day is a thing you have to defend.

Market in the morning, a long lunch, and the rest of the day reading on the floor by the window. The best kind of day and the hardest to plan for.

The day

  1. 09:00Market, long way homehome
  2. 13:00Lunch outsidepeople
  3. 15:30Reading by the windowrest

Wins

  • Ninety minutes of reading

Grateful for

  • The tomato man
  • Sun on the floorboards
#weekend#reading#good-day

One long clean stretch of work

Capable

Mood spread · Bright

“clear”

A feelingCapable

A thoughtStopping early is what makes tomorrow easy.

Blocked the morning off and nobody noticed, which is the whole trick. Got further into the migration than I expected and stopped while it was still going well.

The day

  1. 07:30Coffee and morning pagesrest
  2. 09:00Deep block on the migrationwork
  3. 18:00Walk by the riverbody
  4. 21:30A chapter of Dunelearning

Wins

  • Three hours without switching

Grateful for

  • A quiet flat
#deep-work#good-day

Errands, then a soft evening

Neutral, fine

Mood spread · Steady

“ordinary”

A feelingNeutral, fine

A thoughtMaintenance is a kind of care.

Half the day went to the bank and the pharmacy. I've stopped resenting these days — something has to hold the rest together.

The day

  1. MorningBank and pharmacyadmin
  2. AfternoonInbox and replieswork
  3. EveningReading with tearest

Wins

  • Cleared the paperwork

Hard parts

  • No focused work

Grateful for

  • Short queues
#admin

Swim, then everything felt easier

Light

Mood spread · Bright

“loosened”

A feelingLight

A thoughtThe body votes first.

Twenty-five lengths and the whole day rearranged itself around it. I always forget and then I remember.

The day

  1. 06:45Swim, 25 lengthsbody
  2. 09:30Work — spec reviewwork
  3. 20:00Cooked with the radio onhome

Wins

  • Swam before work

Grateful for

  • An empty lane
#body#good-day

Flat and foggy

Blunted

Mood spread · Foggy

“muffled”

A feelingBlunted

A thoughtTired is not the same as failing.

Slept badly and spent the day a step behind myself. Did the small things and let the big ones wait. Not every day has to earn its keep.

The day

  1. MorningSlow start, two coffeesrest
  2. AfternoonTidied the desk, answered emailadmin

Wins

  • Went outside anyway

Hard parts

  • Couldn't hold a thought
  • Slept badly

Grateful for

  • Nobody needed much from me
#low

Dinner with R

Warm

Mood spread · Tender

“held”

A feelingWarm

A thoughtI should ask people out more often.

We talked for three hours and I came home with that specific tiredness that only comes from good company. Read four pages and gave up happily.

The day

  1. AfternoonWork — small fixeswork
  2. 20:00Dinner with Rpeople

Wins

  • Left my phone in my coat

Hard parts

  • Late night again

Grateful for

  • R remembering the thing I said in March
#people

Study morning, quiet afternoon

Absorbed

Mood spread · Steady

“patient”

A feelingAbsorbed

A thoughtDifficult things only yield to repetition.

Two hours on eigenvalues before the day started asking for anything. Slow, but it went in. The afternoon was mostly reading in the good chair.

The day

  1. 08:00Linear algebra — eigenvalueslearning
  2. 14:00Reading in the chairrest
  3. 19:00Cooked, washed up properlyhome

Wins

  • Finished the problem set

Hard parts

  • Skipped the walk

Grateful for

  • A morning with no calls
#study#reading

Restless, too many tabs

Itchy

Mood spread · Restless

“static”

A feelingItchy

A thoughtAttention is the whole game.

The kind of day where I did a lot and finished nothing. Noticed it around four and went for a walk instead of pushing.

The day

  1. MorningHalf a dozen small taskswork
  2. 16:00Walk to clear my headbody
  3. 22:00Reading in bedrest

Wins

  • Noticed it and stopped

Hard parts

  • Nothing finished

Grateful for

  • Wind in the plane trees
#scattered

September 2026

A whole Saturday with nothing in it

Content

Mood spread · Bright

“spacious”

A feelingContent

A thoughtAn empty day is a thing you have to defend.

Market in the morning, a long lunch, and the rest of the day reading on the floor by the window. The best kind of day and the hardest to plan for.

The day

  1. 09:00Market, long way homehome
  2. 13:00Lunch outsidepeople
  3. 15:30Reading by the windowrest

Wins

  • Ninety minutes of reading

Grateful for

  • The tomato man
  • Sun on the floorboards
#weekend#reading#good-day

One long clean stretch of work

Capable

Mood spread · Bright

“clear”

A feelingCapable

A thoughtStopping early is what makes tomorrow easy.

Blocked the morning off and nobody noticed, which is the whole trick. Got further into the migration than I expected and stopped while it was still going well.

The day

  1. 07:30Coffee and morning pagesrest
  2. 09:00Deep block on the migrationwork
  3. 18:00Walk by the riverbody
  4. 21:30A chapter of Dunelearning

Wins

  • Three hours without switching

Grateful for

  • A quiet flat
#deep-work#good-day

Errands, then a soft evening

Neutral, fine

Mood spread · Steady

“ordinary”

A feelingNeutral, fine

A thoughtMaintenance is a kind of care.

Half the day went to the bank and the pharmacy. I've stopped resenting these days — something has to hold the rest together.

The day

  1. MorningBank and pharmacyadmin
  2. AfternoonInbox and replieswork
  3. EveningReading with tearest

Wins

  • Cleared the paperwork

Hard parts

  • No focused work

Grateful for

  • Short queues
#admin

Swim, then everything felt easier

Light

Mood spread · Bright

“loosened”

A feelingLight

A thoughtThe body votes first.

Twenty-five lengths and the whole day rearranged itself around it. I always forget and then I remember.

The day

  1. 06:45Swim, 25 lengthsbody
  2. 09:30Work — spec reviewwork
  3. 20:00Cooked with the radio onhome

Wins

  • Swam before work

Grateful for

  • An empty lane
#body#good-day

Flat and foggy

Blunted

Mood spread · Foggy

“muffled”

A feelingBlunted

A thoughtTired is not the same as failing.

Slept badly and spent the day a step behind myself. Did the small things and let the big ones wait. Not every day has to earn its keep.

The day

  1. MorningSlow start, two coffeesrest
  2. AfternoonTidied the desk, answered emailadmin

Wins

  • Went outside anyway

Hard parts

  • Couldn't hold a thought
  • Slept badly

Grateful for

  • Nobody needed much from me
#low

Dinner with R

Warm

Mood spread · Tender

“held”

A feelingWarm

A thoughtI should ask people out more often.

We talked for three hours and I came home with that specific tiredness that only comes from good company. Read four pages and gave up happily.

The day

  1. AfternoonWork — small fixeswork
  2. 20:00Dinner with Rpeople

Wins

  • Left my phone in my coat

Hard parts

  • Late night again

Grateful for

  • R remembering the thing I said in March
#people

Study morning, quiet afternoon

Absorbed

Mood spread · Steady

“patient”

A feelingAbsorbed

A thoughtDifficult things only yield to repetition.

Two hours on eigenvalues before the day started asking for anything. Slow, but it went in. The afternoon was mostly reading in the good chair.

The day

  1. 08:00Linear algebra — eigenvalueslearning
  2. 14:00Reading in the chairrest
  3. 19:00Cooked, washed up properlyhome

Wins

  • Finished the problem set

Hard parts

  • Skipped the walk

Grateful for

  • A morning with no calls
#study#reading

Restless, too many tabs

Itchy

Mood spread · Restless

“static”

A feelingItchy

A thoughtAttention is the whole game.

The kind of day where I did a lot and finished nothing. Noticed it around four and went for a walk instead of pushing.

The day

  1. MorningHalf a dozen small taskswork
  2. 16:00Walk to clear my headbody
  3. 22:00Reading in bedrest

Wins

  • Noticed it and stopped

Hard parts

  • Nothing finished

Grateful for

  • Wind in the plane trees
#scattered

A whole Saturday with nothing in it

Content

Mood spread · Bright

“spacious”

A feelingContent

A thoughtAn empty day is a thing you have to defend.

Market in the morning, a long lunch, and the rest of the day reading on the floor by the window. The best kind of day and the hardest to plan for.

The day

  1. 09:00Market, long way homehome
  2. 13:00Lunch outsidepeople
  3. 15:30Reading by the windowrest

Wins

  • Ninety minutes of reading

Grateful for

  • The tomato man
  • Sun on the floorboards
#weekend#reading#good-day

One long clean stretch of work

Capable

Mood spread · Bright

“clear”

A feelingCapable

A thoughtStopping early is what makes tomorrow easy.

Blocked the morning off and nobody noticed, which is the whole trick. Got further into the migration than I expected and stopped while it was still going well.

The day

  1. 07:30Coffee and morning pagesrest
  2. 09:00Deep block on the migrationwork
  3. 18:00Walk by the riverbody
  4. 21:30A chapter of Dunelearning

Wins

  • Three hours without switching

Grateful for

  • A quiet flat
#deep-work#good-day

Errands, then a soft evening

Neutral, fine

Mood spread · Steady

“ordinary”

A feelingNeutral, fine

A thoughtMaintenance is a kind of care.

Half the day went to the bank and the pharmacy. I've stopped resenting these days — something has to hold the rest together.

The day

  1. MorningBank and pharmacyadmin
  2. AfternoonInbox and replieswork
  3. EveningReading with tearest

Wins

  • Cleared the paperwork

Hard parts

  • No focused work

Grateful for

  • Short queues
#admin

Swim, then everything felt easier

Light

Mood spread · Bright

“loosened”

A feelingLight

A thoughtThe body votes first.

Twenty-five lengths and the whole day rearranged itself around it. I always forget and then I remember.

The day

  1. 06:45Swim, 25 lengthsbody
  2. 09:30Work — spec reviewwork
  3. 20:00Cooked with the radio onhome

Wins

  • Swam before work

Grateful for

  • An empty lane
#body#good-day

Flat and foggy

Blunted

Mood spread · Foggy

“muffled”

A feelingBlunted

A thoughtTired is not the same as failing.

Slept badly and spent the day a step behind myself. Did the small things and let the big ones wait. Not every day has to earn its keep.

The day

  1. MorningSlow start, two coffeesrest
  2. AfternoonTidied the desk, answered emailadmin

Wins

  • Went outside anyway

Hard parts

  • Couldn't hold a thought
  • Slept badly

Grateful for

  • Nobody needed much from me
#low

Dinner with R

Warm

Mood spread · Tender

“held”

A feelingWarm

A thoughtI should ask people out more often.

We talked for three hours and I came home with that specific tiredness that only comes from good company. Read four pages and gave up happily.

The day

  1. AfternoonWork — small fixeswork
  2. 20:00Dinner with Rpeople

Wins

  • Left my phone in my coat

Hard parts

  • Late night again

Grateful for

  • R remembering the thing I said in March
#people

Study morning, quiet afternoon

Absorbed

Mood spread · Steady

“patient”

A feelingAbsorbed

A thoughtDifficult things only yield to repetition.

Two hours on eigenvalues before the day started asking for anything. Slow, but it went in. The afternoon was mostly reading in the good chair.

The day

  1. 08:00Linear algebra — eigenvalueslearning
  2. 14:00Reading in the chairrest
  3. 19:00Cooked, washed up properlyhome

Wins

  • Finished the problem set

Hard parts

  • Skipped the walk

Grateful for

  • A morning with no calls
#study#reading

Restless, too many tabs

Itchy

Mood spread · Restless

“static”

A feelingItchy

A thoughtAttention is the whole game.

The kind of day where I did a lot and finished nothing. Noticed it around four and went for a walk instead of pushing.

The day

  1. MorningHalf a dozen small taskswork
  2. 16:00Walk to clear my headbody
  3. 22:00Reading in bedrest

Wins

  • Noticed it and stopped

Hard parts

  • Nothing finished

Grateful for

  • Wind in the plane trees
#scattered

A whole Saturday with nothing in it

Content

Mood spread · Bright

“spacious”

A feelingContent

A thoughtAn empty day is a thing you have to defend.

Market in the morning, a long lunch, and the rest of the day reading on the floor by the window. The best kind of day and the hardest to plan for.

The day

  1. 09:00Market, long way homehome
  2. 13:00Lunch outsidepeople
  3. 15:30Reading by the windowrest

Wins

  • Ninety minutes of reading

Grateful for

  • The tomato man
  • Sun on the floorboards
#weekend#reading#good-day

One long clean stretch of work

Capable

Mood spread · Bright

“clear”

A feelingCapable

A thoughtStopping early is what makes tomorrow easy.

Blocked the morning off and nobody noticed, which is the whole trick. Got further into the migration than I expected and stopped while it was still going well.

The day

  1. 07:30Coffee and morning pagesrest
  2. 09:00Deep block on the migrationwork
  3. 18:00Walk by the riverbody
  4. 21:30A chapter of Dunelearning

Wins

  • Three hours without switching

Grateful for

  • A quiet flat
#deep-work#good-day

Errands, then a soft evening

Neutral, fine

Mood spread · Steady

“ordinary”

A feelingNeutral, fine

A thoughtMaintenance is a kind of care.

Half the day went to the bank and the pharmacy. I've stopped resenting these days — something has to hold the rest together.

The day

  1. MorningBank and pharmacyadmin
  2. AfternoonInbox and replieswork
  3. EveningReading with tearest

Wins

  • Cleared the paperwork

Hard parts

  • No focused work

Grateful for

  • Short queues
#admin

Swim, then everything felt easier

Light

Mood spread · Bright

“loosened”

A feelingLight

A thoughtThe body votes first.

Twenty-five lengths and the whole day rearranged itself around it. I always forget and then I remember.

The day

  1. 06:45Swim, 25 lengthsbody
  2. 09:30Work — spec reviewwork
  3. 20:00Cooked with the radio onhome

Wins

  • Swam before work

Grateful for

  • An empty lane
#body#good-day

Flat and foggy

Blunted

Mood spread · Foggy

“muffled”

A feelingBlunted

A thoughtTired is not the same as failing.

Slept badly and spent the day a step behind myself. Did the small things and let the big ones wait. Not every day has to earn its keep.

The day

  1. MorningSlow start, two coffeesrest
  2. AfternoonTidied the desk, answered emailadmin

Wins

  • Went outside anyway

Hard parts

  • Couldn't hold a thought
  • Slept badly

Grateful for

  • Nobody needed much from me
#low

Dinner with R

Warm

Mood spread · Tender

“held”

A feelingWarm

A thoughtI should ask people out more often.

We talked for three hours and I came home with that specific tiredness that only comes from good company. Read four pages and gave up happily.

The day

  1. AfternoonWork — small fixeswork
  2. 20:00Dinner with Rpeople

Wins

  • Left my phone in my coat

Hard parts

  • Late night again

Grateful for

  • R remembering the thing I said in March
#people

Study morning, quiet afternoon

Absorbed

Mood spread · Steady

“patient”

A feelingAbsorbed

A thoughtDifficult things only yield to repetition.

Two hours on eigenvalues before the day started asking for anything. Slow, but it went in. The afternoon was mostly reading in the good chair.

The day

  1. 08:00Linear algebra — eigenvalueslearning
  2. 14:00Reading in the chairrest
  3. 19:00Cooked, washed up properlyhome

Wins

  • Finished the problem set

Hard parts

  • Skipped the walk

Grateful for

  • A morning with no calls
#study#reading

Restless, too many tabs

Itchy

Mood spread · Restless

“static”

A feelingItchy

A thoughtAttention is the whole game.

The kind of day where I did a lot and finished nothing. Noticed it around four and went for a walk instead of pushing.

The day

  1. MorningHalf a dozen small taskswork
  2. 16:00Walk to clear my headbody
  3. 22:00Reading in bedrest

Wins

  • Noticed it and stopped

Hard parts

  • Nothing finished

Grateful for

  • Wind in the plane trees
#scattered

A whole Saturday with nothing in it

Content

Mood spread · Bright

“spacious”

A feelingContent

A thoughtAn empty day is a thing you have to defend.

Market in the morning, a long lunch, and the rest of the day reading on the floor by the window. The best kind of day and the hardest to plan for.

The day

  1. 09:00Market, long way homehome
  2. 13:00Lunch outsidepeople
  3. 15:30Reading by the windowrest

Wins

  • Ninety minutes of reading

Grateful for

  • The tomato man
  • Sun on the floorboards
#weekend#reading#good-day

One long clean stretch of work

Capable

Mood spread · Bright

“clear”

A feelingCapable

A thoughtStopping early is what makes tomorrow easy.

Blocked the morning off and nobody noticed, which is the whole trick. Got further into the migration than I expected and stopped while it was still going well.

The day

  1. 07:30Coffee and morning pagesrest
  2. 09:00Deep block on the migrationwork
  3. 18:00Walk by the riverbody
  4. 21:30A chapter of Dunelearning

Wins

  • Three hours without switching

Grateful for

  • A quiet flat
#deep-work#good-day

August 2026

Errands, then a soft evening

Neutral, fine

Mood spread · Steady

“ordinary”

A feelingNeutral, fine

A thoughtMaintenance is a kind of care.

Half the day went to the bank and the pharmacy. I've stopped resenting these days — something has to hold the rest together.

The day

  1. MorningBank and pharmacyadmin
  2. AfternoonInbox and replieswork
  3. EveningReading with tearest

Wins

  • Cleared the paperwork

Hard parts

  • No focused work

Grateful for

  • Short queues
#admin

Swim, then everything felt easier

Light

Mood spread · Bright

“loosened”

A feelingLight

A thoughtThe body votes first.

Twenty-five lengths and the whole day rearranged itself around it. I always forget and then I remember.

The day

  1. 06:45Swim, 25 lengthsbody
  2. 09:30Work — spec reviewwork
  3. 20:00Cooked with the radio onhome

Wins

  • Swam before work

Grateful for

  • An empty lane
#body#good-day

Flat and foggy

Blunted

Mood spread · Foggy

“muffled”

A feelingBlunted

A thoughtTired is not the same as failing.

Slept badly and spent the day a step behind myself. Did the small things and let the big ones wait. Not every day has to earn its keep.

The day

  1. MorningSlow start, two coffeesrest
  2. AfternoonTidied the desk, answered emailadmin

Wins

  • Went outside anyway

Hard parts

  • Couldn't hold a thought
  • Slept badly

Grateful for

  • Nobody needed much from me
#low